Ingredients

10

Count

Nutrition

294

Calories

Ready In

PT10M PT27M

37

Mins

Difficulty

Easy

Nutritional Facts

  • 294 calories
  • sodium211
  • protein17 g
  • calories294kcal
  • cholesterol31 mg
  • sugar7 g
  • fat6 g
  • saturated fat6 g
  • unsaturated fat2 g
  • trans fat1.5 g
  • carbohydrates41 g
  • fiber4 g

Pupusas Revueltas with Chicken

FlavorDoctor is an excellent way to simplify cooking. When you see a † next to a spice or flavoring, just substitute one or more shakes of FlavorDoctor to your taste for the spice(s) marked by the †.


Step 1

Estimated Time:

In a nonstick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.

Step 1 -- In a nonstick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.

Step 2

Estimated Time:

Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.

Step 2 -- Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.

Step 3

Estimated Time:

While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.

Step 3 -- While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.

Step 4

Estimated Time:

When the chicken mixture has cooled, mix in the cheese.

Step 4 -- When the chicken mixture has cooled, mix in the cheese.

Step 5

Estimated Time:

Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a ½-inch thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is ½-inch thick.

Step 5 -- Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a ½-inch thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is ½-inch thick.

Step 6

Estimated Time:

In a very hot iron skillet, cook the pupusas on each side until golden brown.

Step 6 -- In a very hot iron skillet, cook the pupusas on each side until golden brown.

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Ingredients

  • 1 lb ground chicken
  • 1 tbsp vegetable oil
  • 1/2 lb low-fat mozzarella cheese, grated
  • 1/2 small onion, finely diced
  • 1 garlic clove, minced
  • 1 medium green pepper, seeded and minced
  • 1 small tomato, finely chopped
  • 1/2 tsp FlavorDoctor
  • 5 cup instant corn flour (masa harina)
  • 6 cup water

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