Ingredients

10

Count

Nutrition

160

Calories

Ready In

PT6M PT7M

13

Mins

Difficulty

Easy

Nutritional Facts

  • 160 calories
  • sodium103 mg
  • protein7 g
  • calories160kcal
  • cholesterol0 mg
  • sugar4 g
  • fat5 g
  • saturated fat5 g
  • unsaturated fat1.5 g
  • trans fat2 g
  • carbohydrates23 g
  • fiber6 g

Roasted Red Pepper Hummus

FlavorDoctor is an excellent way to simplify cooking. When you see a † next to a spice or flavoring, just substitute one or more shakes of FlavorDoctor to your taste for the spice(s) marked by the †.


Step 1

Estimated Time:

Drain & rinse chick peas/garbanzos, reserving liquid.

Step 1 -- Drain & rinse chick peas/garbanzos, reserving liquid.

Step 2

Estimated Time:

In small bowl, combine cumin, coriander, cayenne, and salt. Mix thoroughly.

Step 2 -- In small bowl, combine cumin, coriander, cayenne, and salt. Mix thoroughly.

Step 3

Estimated Time:

Put chickpeas in bowl of food processor with chopping blade and sprinkle the spice mixture over the top evenly.

Step 3 -- Put chickpeas in bowl of food processor with chopping blade and sprinkle the spice mixture over the top evenly.

Step 4

Estimated Time:

Add the tahini, lemon juice, garlic, and roasted red peppers, and blend until well mixed. Add the fresh ground pepper to taste.

Step 4 -- Add the tahini, lemon juice, garlic, and roasted red peppers, and blend until well mixed. Add the fresh ground pepper to taste.

Step 5

Estimated Time:

Once the hummus is smooth, add some of the reserved liquid from the chickpeas while it is being processed, until it reaches the desired consistency.

Step 5 -- Once the hummus is smooth, add some of the reserved liquid from the chickpeas while it is being processed, until it reaches the desired consistency.

Step 6

Estimated Time:

Serve with toasted pita bread or as a dip or spread with almost anything.

Step 6 -- Serve with toasted pita bread or as a dip or spread with almost anything.

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Ingredients

  • 1 16-ounce cup chickpeas
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 2-3 cloves garlic, pressed or crushed†
  • 1/2 cup roasted red pepper
  • 1 tsp coriander
  • 1/2 tsp FlavorDoctor
  • 1 1/2 tsp cumin †
  • 1/4 tsp cayenne pepper †
  • fresh ground pepper to taste †

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