Ingredients

13

Count

Nutrition

106

Calories

Ready In

PT18M PT18M

36

Mins

Difficulty

Medium

Nutritional Facts

  • 106 calories
  • sodium55 mg
  • protein9 g
  • calories106kcal
  • cholesterol20 mg
  • sugar2 g
  • fat2 g
  • saturated fat2 g
  • unsaturated fat0.7 g
  • trans fat0 g
  • carbohydrates12 g
  • fiber0.5 g

Spicy and Sweet Meatballs

FlavorDoctor is an excellent way to simplify cooking. When you see a † next to a spice or flavoring, just substitute one or more shakes of FlavorDoctor to your taste for the spice(s) marked by the †.


Step 1

Estimated Time:

Coat small saucepan with cooking spray; place over medium heat.

Step 1 -- Coat small saucepan with cooking spray; place over medium heat.

Step 2

Estimated Time:

Add onion and sauté until tender.

Step 2 -- Add onion and sauté until tender.

Step 3

Estimated Time:

Combine onion with next six ingredients in a bowl.

Step 3 -- Combine onion with next six ingredients in a bowl.

Step 4

Estimated Time:

Shape into 36 1-inch meatballs.

Step 4 -- Shape into 36 1-inch meatballs.

Step 5

Estimated Time:

Place meatballs on a cooking spray coated baking sheet (with sides) and bake at 375°F for 18 minutes.

Step 5 -- Place meatballs on a cooking spray coated baking sheet (with sides) and bake at 375°F for 18 minutes.

Step 6

Estimated Time:

Meanwhile, prepare sauce by combining the cranberries and remaining ingredients in a small saucepan.

Step 6 -- Meanwhile, prepare sauce by combining the cranberries and remaining ingredients in a small saucepan.

Step 7

Estimated Time:

Cook over medium heat until thoroughly heated.

Step 7 -- Cook over medium heat until thoroughly heated.

Step 8

Estimated Time:

Place Meatballs in a serving bowl and pour the sauce over.

Step 8 -- Place Meatballs in a serving bowl and pour the sauce over.

Step 9

Estimated Time:

Serve with toothpicks.

Step 9 -- Serve with toothpicks.

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Ingredients

  • Non-fat vegetable cooking spray
  • 1/4 cup onion, chopped
  • 1 lb lean ground beef
  • 1/3 cup fine dried breadcrumbs
  • 1/4 cup fresh parsley, chopped
  • 1/3 cup nutmeg †
  • 1/4 cup liquid non-dairy creamer
  • 1 egg white, beaten
  • 1/2 cup cranberries, finely chopped
  • 2 tsp dry mustard †
  • 1/3 tsp cayenne pepper †
  • 1/2 cup grape jelly
  • 1 tsp lemon juice

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